Weight Loss vs. Fat Loss : Due to increasing obesity, many types of diseases surround the body. Due to bad lifestyle and eating habits, people are becoming obese rapidly. Sitting in one place for hours in the office or at home leads to accumulation of fat in the body, to reduce which most people sweat a lot.
However, sometimes due to the wrong method, weight may increase instead of decreasing. Actually, many people are unable to understand the difference between weight loss and fat loss, due to which they start facing many problems. In such a situation, let us know what is the difference between weight loss and fat loss…
Difference between weight loss and fat loss
Losing weight alone is not the right way to reduce obesity. In this process, muscles, water, glycogen and fat are reduced from the body weight. In fat loss, the already stored body fat in the body is reduced, so it is considered better. This is the reason why to stay fit, one should focus on fat loss and not weight loss.
How to lose fat and save muscle
Take a protein-rich diet
Protein is an extremely important element for the body. It helps maintain muscles and develops new muscles, which is helpful during weight loss.
do the exercise
By exercising daily, you can prevent muscle loss. This is considered the best way to lose fat. Many studies have also proved that if obese people do cardio and weight training three times a week, then they maintain muscles and lose weight better than those who do not exercise.
Low-Calorie Diet
To reduce weight or obesity, one should eat low-calorie foods. Weight can be kept under control by reducing calories and exercising. You can include things like fruits, vegetables, whole grains, lean protein in your diet. At the same time, extra calories can be reduced by consuming dairy products, less sweet things or drinks.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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